V-Taper Solution

V-Taper Solution is not one but three systems (1. Muscle building 2. Fat loss 3. Fat loss with muscle gain) and each one of them gives you the precise resources you need to eat, train, supplement, sleep, recover and build your body the V-Taper way. Each system includes a custom workout, fat loss plan and supplementation guide.

Arms And Abs Assault

The V-Taper Solution Abs and Arms Assault is one of six Booster workouts designed to fine-tune small, weak or lagging body parts.

V-Taper Final Phase

Final Phase is for you if you already did our main V-Taper Solution 12-week system and you want more. In other words, get this program if you are ready to take your V-Taper experience even further, because it's the next step in using training and nutrition strategies to build muscle, refine your physique's proportions, and lose that last bit of body fat.

V-Taper Meal Systems

Who's got time for meticulous meal planning every single day? V-Taper guys are busy, we get that. That's why we've designed these 9 incredible meal plans: to save you time but also to help you drop fat fast. And not only that but you're going to love these recipes. They're fast and easy to make but incredibly delicious. There's no need to eat boring fat loss food or carry cold boiled chicken around in a plastic tub. We're talking steak, stroganoff and barbecue recipes. This is guy food, so eat the V-Taper way!

Gauntlet

Are you ready to run the V-Taper Gauntlet to chase down your ultimate goal? Are you getting ready for a photoshoot, transformation contest or competition? It can be a professional national or local competition, online contest (like the one we have) or simply your girlfriend taking progress pictures and you want to look great (and have cover model quality pictures). Introducing: a really special program we put together for anyone who's preparing for photoshoots, contests or some other short term physique goal. Designed by the V-Taper Co-Founder and Chief Workout Developer John Barban and our Brand Ambassador and fitness model Allen Elliott.

V-Taper Nutrition Software

The Virtual Nutritionist software is a tool to help you on your V-Taper journey. Just punch in your measurements and the software will give you the exact steps you need to take start your V-Taper transformation.

Back Specialization

The Back Booster is one of six Booster workouts designed to fine-tune small, weak or lagging body parts.

Calf Specialization

Our Calf Booster is one of six Booster workouts designed to fine-tune small, weak or lagging body parts.

Chest Specialization

The Chest Booster is one of six Booster workouts designed to fine-tune small, weak or lagging body parts.

Legs Specialization

Our Legs Booster is one of six Booster workouts designed to fine-tune small, weak or lagging body parts.

Shoulder Specialization

Our Shoulder Booster is one of six Booster workouts designed to fine-tune small, weak or lagging body parts.

Exercise Gallery

Here's a gallery for all of our exercises we use in the V-Taper workouts. Check it out to make sure you follow the proper form and are maximizing your time at the gym.

Special bonuses

Testosterone lessons

Start your education on testosterone and it’s link between body fat and muscle building here in this testosterone video tutorial series. Learn the basic’s of what to do and what to avoid for maximizing your fat burning potential and you testosterone levels